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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Financially Fit Part 4: Don’t Let Your Mind Get in the Way of What You Can Achieve
Welcome back to the final part of this financially fit series! How did this past week go? Were you able to break down your goals into...
Renee
May 21, 20203 min read
Financially Fit Part 3: Your “Why” Behind Your Financial Plan
Hello everyone and welcome back! We are on part 3 now of getting yourself financially fit and I am wondering, how’s it going? Learning...
Renee
May 15, 20203 min read
Financially Fit Part 2: Your goals and order of operations
Welcome back! How did it go with your goals setting? Did your goals come easy to you or did you have to think about them for a bit? Was...
Renee
May 8, 20204 min read
Financially Fit Part 1: Are You Where You Want To Be Financially?
Nothing makes you check your finances more than a crisis, especially a global one which shuts down cities, towns and even countries. Ever...
Renee
May 1, 20203 min read
Are You Eating Enough to Lose Weight?
You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...
Renee
Mar 2, 20202 min read
Tracking For Success!
I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Feb 10, 20202 min read
Protein Pancakes: Simple Yet Delicious
This year, I have gone low-carb and found my body responds well to it. The downside… the lack of variety for breakfast foods as I can...
Renee
Aug 21, 20192 min read
Sick? To workout or not?
Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...
Renee
May 20, 20192 min read
My Top 5 Tips For Beginner Trail Runners
Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...
Renee
May 1, 20193 min read
My Journey To My First 50K: Intro
It’s interesting what you can do when you finally get out of your head and just go for it. For several years, I have been toying around...
Renee
Apr 22, 20193 min read
Power of the mind and setbacks
“Don’t let your mind get in the way of what you can achieve”, I tell all my clients this. The power of the mind is incredible, it can...
Renee
Feb 10, 20192 min read
Snow is upon us
Experience winter wonderland this season! As I am trying to figure out what the topic of my first November article should be, it starts...
Renee
Nov 6, 20182 min read
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