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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Managing your health and weight through your relationship with foods
Learning about your relationship with foods can help you better manage your health and weight.
Renee
Sep 11, 20246 min read
Diets Galore: Finding the Best Diet That Works for You to Lose Fat
Which diet is best for you? How to find the best diet that helps you lose fat or gain muscles.
Renee
Dec 31, 20234 min read
Tracking For Weight Loss Success!
I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Mar 13, 20233 min read
Outdoors for Better Mental Health for Everyone, Including Military Veterans
Utilizing the outdoors for better mental health for everyone, including military veterans.
Renee
Sep 6, 20223 min read
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
Renee
Jan 4, 20223 min read
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
Renee
Dec 8, 20205 min read
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
Renee
Aug 11, 20204 min read
6 Tips to Help Your to Transition From Road to Trail Running
Tips to help you transition from road to trail running.
Renee
Aug 6, 20204 min read
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
Renee
Jun 26, 20203 min read
Eating Healthy on a Budget
Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
Renee
Jun 7, 20203 min read
Get Your Body Moving for Better Overall Health
It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
Renee
May 31, 20202 min read
Are You Eating Enough to Lose Weight?
You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...
Renee
Mar 2, 20202 min read
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