The amount of water in the human body on average, is around 60%, though the number can shift depending on several factors. Needless to say, yes, we need to make sure we consume water to survive. But the real question is: how much water is necessary?   If you’ve ever searched this topic online, you know the struggle. There are insurmountable articles claiming 8 cups a day is needed, while others insist on much more, or much less. Technically, they are all wrong. The reason, an

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My 5 tips to increase chances of obtaining your health goals and creating a healthier lifestyle.

Increasing self-care for a healthier mental health.

Which diet is best for you? How to find the best diet that helps you lose fat or gain muscles.

Tips to help you counterbalance any holiday stress and weight gain from those yummy treats this year.

Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.

I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...

Some of you are probably saying, “how can forgiveness make me healthier”, but guess what, it can. Crazy right? I know, but hear me out....