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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Managing your health and weight through your relationship with foods
Learning about your relationship with foods can help you better manage your health and weight.
Renee
Sep 11, 20246 min read
5 Easy Changes to Get You Ready for a Healthier Lifestyle
My 5 tips to increase chances of obtaining your health goals and creating a healthier lifestyle.
Renee
May 14, 20245 min read
Self-Care For a Healthier Mental Health
Increasing self-care for a healthier mental health.
Renee
Mar 26, 20243 min read
Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
Tips to help you counterbalance any holiday stress and weight gain from those yummy treats this year.
Renee
Nov 18, 20234 min read
What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.
Renee
Oct 19, 20234 min read
Increase Weight Loss Success with Self-Reassurance
I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...
Renee
Oct 12, 20234 min read
Forgiveness for Better Health
Some of you are probably saying, “how can forgiveness make me healthier”, but guess what, it can. Crazy right? I know, but hear me out....
Renee
Jun 25, 20233 min read
Outdoors for Better Mental Health for Everyone, Including Military Veterans
Utilizing the outdoors for better mental health for everyone, including military veterans.
Renee
Sep 6, 20223 min read
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
Renee
Jan 4, 20223 min read
Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
Renee
Dec 19, 20215 min read
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
Renee
Dec 12, 20214 min read
Toxic Positivity: What Is It and How Do We Manage It?
Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
Renee
Jan 12, 20214 min read
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