Christmas is approaching, it also means the New Years is just around the corner. And with that comes the annual ritual of setting New Year’s resolutions…only to break them a few weeks later (for many of us, at least). I will admit, I have fallen into that trap myself. But over the years, I have learned just how powerful proper goal-setting can be when it comes to actually achieving what we set out to do. So, a few years ago, I decided to rethink the traditional resolution. Af

Here we go again, that time of year with family gatherings, cheerful moments, delicious treats, and those can’t-miss sales at your favorite store. But let’s be honest here, for many people, these ‘ happy times ’ also bring a fair share of stress. Stress from crowded stores, financial strain from extra spending, weight gain from overindulgence, and holiday travel chaos. It’s no wonder this season can feel more overwhelming than joyful. On top of that, we tend to squeeze even m

Learning about your relationship with foods can help you better manage your health and weight.

My 5 tips to increase chances of obtaining your health goals and creating a healthier lifestyle.

Increasing self-care for a healthier mental health.

Tips to help you counterbalance any holiday stress and weight gain from those yummy treats this year.

Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.

I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...

Some of you are probably saying, “how can forgiveness make me healthier”, but guess what, it can. Crazy right? I know, but hear me out....

Utilizing the outdoors for better mental health for everyone, including military veterans.

It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...