Meet Renee Thomas
Certified Fitness Trainer
Certified Nutritionist
Certified Healthcare Life Coach
I grew up with one foot in the Sonoran Desert and the other among Ponderosa Pines—two very different landscapes that shaped my love for balance and exploration. At 18, I set out to see the world and ended up living in five states and a dozen different cities and towns. That nomadic spirit taught me flexibility, resilience, and curiosity about people and places.
I’ve always had a passion for the outdoors—trail running, hiking, rock climbing, backpacking, and camping keep me grounded. I balance that with my love of fitness and strength training; there’s something powerful about discovering what your body is capable of.
Over time, I’ve learned that our minds often get in the way of what we can achieve—physically and mentally. I started trail running during graduate school to cope with life’s stressors and never thought I could run farther than a 10K. With the right mindset and support, I completed my first half marathon in 2014, a full marathon in 2015, and a 50K ultramarathon in 2019. Those experiences reminded me that with focus and determination, you can accomplish far more than you think possible.
My academic path was anything but linear. I changed majors a few times before discovering how much psychology and biology fascinated me. I earned my Bachelor’s degree in Psychology with a minor in Biology from Northern Arizona University, combining two fields that continue to influence my work today.
After several years of traveling through the Northwest, I pursued my Master’s in Counseling from the University of Phoenix (ground campus), graduating in 2008. That’s when I began my journey into Integrative Behavioral Health, where my love of psychology and biology came together to form a holistic approach to helping others.
Driven by my belief in the body-mind connection, I expanded my training to include certifications as an ISSA Certified Personal Trainer, Certified Nutritionist, and Certified Healthcare Life Coach. These experiences deepened my understanding of how physical health, mental well-being, and daily habits intertwine to shape our overall quality of life.
Outside of her work, I love cuddling with my chocolate lab, reading a good book, spending time outdoors—trail running, hiking, and rock climbing—and hitting the gym to keep building strength for the things I enjoy most.
Why The Dragonfly
The Dragonfly represents transformation, new beginnings and opportunity. It is about change, not just physicals, but also mental and emotional.
Ready to take your next step?
You don’t have to face life’s challenges alone. Whether you’re looking to reduce stress, find balance, or simply feel stronger in both mind and body, I’m here to help you start that journey.
Let’s work together to build the tools and confidence you need to create lasting change.