The Body and Mind Strong Podcast
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Ep42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
Ep40: Dealing With Negative Emotions Around the Holidays
Ep39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
Ep36: Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
Ep35: How to Increase Weight Loss Success with Awareness
Ep32: How to Increase Weight Loss Success With the Power Of Your Mind
Ep30: 5 Easy Changes to Get You Ready For a Healthier Lifestyle
Ep28: Priorities, Excuses and Your Health
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women To Exercise
Ep26: Forgiveness For Better Health
Ep23: Eating Healthy On A Budget.
Ep20: Diet Starts In Your Head Not In Your Mouth
Ep19: New Years Resolution Solution
Ep16: Power Of The Mind And Set Backs
Ep14: Stress Management And Coping Skills
Ep12: Tracking For Success
Ep10: 5 Supplements To Consider When On A Budget
Ep7: Dealing With Financial Stressors In Relationships
Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
Ep3: 6 Tips To Help You Achieve Your Health Goals
Ep2: 6 Tips To Make The Transition From Road Running To Trail Running
Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight?
Ep37: Diets Galore: Finding the Best Diet That Works For You
Ep33: Protein For Weight Loss and Where Can I Get More Protein (Besides Meat)
Ep31: What Are Macros Anyways
Ep29: Beginner's Guide to Strength Training in the Gym
Ep25: Diet Breaks And What Are They
Ep18: No Perfect Diet, No Bad Foods
Ep11: Holiday Fun Runs
Ep8: How To Lose Your Belly Fat
Ep10: 5 Supplements To Consider When On A Budget
Ep9: Getting Active Outdoors This Fall
Ep6: 6 Tips For The New Runner
Ep5: Are You Eating Enough to Lose Weight?
Ep2: 6 Tips To Make The Transition From Road Running To Trail Running
Ep1: 5 Tips For Making A Quarantine Comeback
Interviews & Roundtables
Ep41: Interview with Nathalie Huerta from The Queer Gym
Ep34: Interview with Lisa Swanson from Body & Soul Coaching
Ep24: Roundtable: Strength Training For Beginners
Ep22: Interview: Rian Andrea The Physique Athlete
Ep21: Interview: Aurelio & Toxic Positivity
Ep17: Interview: Liz Grasher
Ep15: Interview With James Faith
Ep13: Interview With Megan