The
Body and Mind Strong Podcast
You Can Listen To The Podcast on
Spotify , Apple Podcasts , Podcast Player , Amazon Music ,
Radio Public , YouTube , and the Body and Mind Strong Podcast Site.
Here Are A Few Recent Episodes
Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I break down where our need to be perfect really comes from, including some surprising research on gender and double standards, and I share practical, real-world ways to loosen perfectionism's grip so you can move forward, one "good enough" step at a time.
Ep57: Running on Empty: Understanding and Preventing Burnout for Busy,
Active Women
If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks down what burnout actually is, why it tends to sneak up on the women doing the most rather than the least, and four practical strategies you can start using today to protect your energy before you hit empty. Plus, a teaser for next week's episode all about boundaries, one of the most powerful (and hardest) tools for preventing burnout.
Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your energy, focus, and ability to follow through. You’ll learn what decision fatigue is, how it shows up in everyday life, and why it can leave you feeling disconnected from your body and routines.
We also walk through simple, realistic strategies to reduce the constant mental load—from building supportive routines and simplifying daily choices to improving sleep and creating space for recovery. If you’ve been feeling off but can’t quite explain why, this episode will help you make sense of it and give you practical ways to reset.
Ep46: Growth Mindset: Train Your Mind Like You Train Your Body
On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset.
In this episode, I will review what Growth Mindset is, the core traits of a it , why it matters for your health and wellness, and a few practical tools you can start using today.
Ep26: Forgiveness For Better Health
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.