Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
Tips to help you counterbalance any holiday stress and weight gain from those yummy treats this year.
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The Body and Mind Strong Blog Page
Check out all the articles below. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com or message me on FB and let me know!
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Renee
- Oct 19
- 4 min
What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.
2 views
Renee
- Oct 12
- 4 min
Increase Weight Loss Success with Self-Reassurance
I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...
0 views
Renee
- Jun 25
- 3 min
Forgiveness for Better Health
Some of you are probably saying, “how can forgiveness make me healthier”, but guess what, it can. Crazy right? I know, but hear me out....
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Renee
- Apr 5
- 4 min
Why Fad Diets Don't Work and What To Look For In A Successful Diet
Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...
3 views
Renee
- Mar 13
- 3 min
Tracking For Weight Loss Success!
I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...
5 views
Renee
- Jan 4, 2022
- 3 min
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
9 views
Renee
- Dec 19, 2021
- 5 min
Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
8 views
Renee
- Dec 12, 2021
- 4 min
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
14 views
Renee
- Dec 24, 2020
- 6 min
A Diet Starts in Your Head, Not in Your Mouth
So, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...
12 views
Renee
- Dec 8, 2020
- 5 min
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
11 views
Renee
- Aug 22, 2020
- 3 min
Decreasing Fat Mass Around Your Waist
Recently, I have been seeing articles on Facebook on how doing a certain exercise will help you shrink an unwanted area. One of these...
16 views
Renee
- Aug 11, 2020
- 4 min
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
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Renee
- Jul 11, 2020
- 3 min
IIFYM and Flexible Dieting to Lose Weight
Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...
8 views
Renee
- Jul 2, 2020
- 4 min
Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)
So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...
14 views
Renee
- Jun 26, 2020
- 3 min
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
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Renee
- Jun 12, 2020
- 4 min
Is Present Bias Interfering with Your Health & Financial Goals?
I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...
16 views
Renee
- Jun 7, 2020
- 3 min
Eating Healthy on a Budget
Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
7 views
Renee
- May 31, 2020
- 2 min
Get Your Body Moving for Better Overall Health
It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
3 views
Renee
- Mar 2, 2020
- 2 min
Are You Eating Enough to Lose Weight?
You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...
7 views
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