It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining muscle. Yes, being physica...

I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though, still wonders why th...

Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope of keeping it off. An...

There are insurmountable articles out there on what the right amount of water intake is proper. Some argue 8 cups a day, others argue that is wrong and that ...