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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health.
If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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5 Easy Changes to Get You Ready for a Healthier Lifestyle
My 5 tips to increase chances of obtaining your health goals and creating a healthier lifestyle.
Renee
May 14, 20245 min read
3 views
Self-Care For a Healthier Mental Health
Increasing self-care for a healthier mental health.
Renee
Mar 26, 20242 min read
13 views
Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
Tips to help you counterbalance any holiday stress and weight gain from those yummy treats this year.
Renee
Nov 18, 20234 min read
2 views
What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.
Renee
Oct 19, 20234 min read
5 views
Increase Weight Loss Success with Self-Reassurance
I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...
Renee
Oct 12, 20234 min read
2 views
Forgiveness for Better Health
Some of you are probably saying, “how can forgiveness make me healthier”, but guess what, it can. Crazy right? I know, but hear me out....
Renee
Jun 25, 20233 min read
2 views
Why Fad Diets Don't Work and What To Look For In A Successful Diet
Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...
Renee
Apr 5, 20234 min read
7 views
Tracking For Weight Loss Success!
I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Mar 13, 20233 min read
7 views
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
Renee
Jan 4, 20223 min read
11 views
Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
Renee
Dec 19, 20215 min read
9 views
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
Renee
Dec 12, 20214 min read
19 views
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
Renee
Dec 8, 20205 min read
13 views
Decreasing Fat Mass Around Your Waist
Recently, I have been seeing articles on Facebook on how doing a certain exercise will help you shrink an unwanted area. One of these...
Renee
Aug 22, 20203 min read
18 views
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
Renee
Aug 11, 20204 min read
12 views
IIFYM and Flexible Dieting to Lose Weight
Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...
Renee
Jul 11, 20203 min read
10 views
Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)
So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...
Renee
Jul 2, 20204 min read
15 views
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
Renee
Jun 26, 20203 min read
11 views
Is Present Bias Interfering with Your Health & Financial Goals?
I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...
Renee
Jun 12, 20204 min read
19 views
Eating Healthy on a Budget
Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
Renee
Jun 7, 20203 min read
9 views
Get Your Body Moving for Better Overall Health
It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
Renee
May 31, 20202 min read
4 views
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