It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

So, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...

Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...

6 Tips to help increase your chances of success in obtaining your goals.

Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...

So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...

One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...

I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...

Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...

It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...

I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...

Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...

There are insurmountable articles out there on what the right amount of water intake is proper. Some argue 8 cups a day, others argue...