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    Setting Physical Activity Goals to Keep Your Mental Health on Track
    Renee
    • Jan 4
    • 3 min

    Setting Physical Activity Goals to Keep Your Mental Health on Track

    It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
    3 views0 comments
    Time To Ditch the New Year’s Resolutions
    Renee
    • Dec 19, 2021
    • 5 min

    Time To Ditch the New Year’s Resolutions

    As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
    2 views0 comments
    Impact of Sleep on Mental Health
    Renee
    • Dec 12, 2021
    • 4 min

    Impact of Sleep on Mental Health

    Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
    4 views0 comments
    A Diet Starts in Your Head, Not in Your Mouth
    Renee
    • Dec 24, 2020
    • 6 min

    A Diet Starts in Your Head, Not in Your Mouth

    So, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...
    9 views0 comments
    No Bad Foods, No Perfect Diet
    Renee
    • Dec 8, 2020
    • 5 min

    No Bad Foods, No Perfect Diet

    Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
    5 views0 comments
    6 Tips That Will Help You Achieve Your Health Goals
    Renee
    • Aug 11, 2020
    • 4 min

    6 Tips That Will Help You Achieve Your Health Goals

    6 Tips to help increase your chances of success in obtaining your goals.
    8 views0 comments
    IIFYM and Flexible Dieting to Lose Weight
    Renee
    • Jul 11, 2020
    • 3 min

    IIFYM and Flexible Dieting to Lose Weight

    Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...
    8 views0 comments
    Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)
    Renee
    • Jul 2, 2020
    • 4 min

    Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)

    So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...
    10 views0 comments
    How To Lose Your Belly Fat
    Renee
    • Jun 26, 2020
    • 3 min

    How To Lose Your Belly Fat

    One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
    9 views0 comments
    Is Present Bias Interfering with Your Health & Financial Goals?
    Renee
    • Jun 12, 2020
    • 4 min

    Is Present Bias Interfering with Your Health & Financial Goals?

    I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...
    11 views0 comments
    Eating Healthy on a Budget
    Renee
    • Jun 7, 2020
    • 3 min

    Eating Healthy on a Budget

    Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
    6 views0 comments
    Get Your Body Moving for Better Overall Health
    Renee
    • May 31, 2020
    • 2 min

    Get Your Body Moving for Better Overall Health

    It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
    3 views0 comments
    Tracking For Success!
    Renee
    • Feb 11, 2020
    • 2 min

    Tracking For Success!

    I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...
    4 views0 comments
    Fad diets don't work...in the long term
    Renee
    • Aug 6, 2019
    • 3 min

    Fad diets don't work...in the long term

    Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...
    5 views0 comments
    Proper hydration: What is the right amount of water?
    Renee
    • Apr 11, 2018
    • 2 min

    Proper hydration: What is the right amount of water?

    There are insurmountable articles out there on what the right amount of water intake is proper. Some argue 8 cups a day, others argue...
    20 views0 comments

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