It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

6 Tips to help increase your chances of success in obtaining your goals.

Tips to help you transition from road to trail running.

Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...

So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...

One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...

I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...

Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...

Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...