Fitness

The Body and Mind Strong Blog

Check out all the articles below which cover topics surrounding both mental and physical health.

If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.

Outdoors for Better Mental Health for Everyone, Including Military Veterans

Renee

Sep 6, 20223 min read

Outdoors for Better Mental Health for Everyone, Including Military Veterans

Utilizing the outdoors for better mental health for everyone, including military veterans.

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Setting Physical Activity Goals to Keep Your Mental Health on Track

Renee

Jan 4, 20223 min read

Setting Physical Activity Goals to Keep Your Mental Health on Track

It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....

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Time To Ditch the New Year’s Resolutions

Renee

Dec 19, 20215 min read

Time To Ditch the New Year’s Resolutions

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

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6 Tips That Will Help You Achieve Your Health Goals

Renee

Aug 11, 20204 min read

6 Tips That Will Help You Achieve Your Health Goals

6 Tips to help increase your chances of success in obtaining your goals.

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6 Tips to Help Your to Transition From Road to Trail Running

Renee

Aug 6, 20204 min read

6 Tips to Help Your to Transition From Road to Trail Running

Tips to help you transition from road to trail running.

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IIFYM and Flexible Dieting to Lose Weight

Renee

Jul 11, 20203 min read

IIFYM and Flexible Dieting to Lose Weight

Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...

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Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)

Renee

Jul 2, 20204 min read

Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)

So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...

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Renee

Jun 26, 20203 min read

How To Lose Your Belly Fat

One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...

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Renee

Feb 10, 20202 min read

Tracking For Success!

I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...

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Renee

May 20, 20192 min read

Sick? To workout or not?

Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...

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My Top 5 Tips For Beginner Trail Runners

Renee

May 1, 20193 min read

My Top 5 Tips For Beginner Trail Runners

Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...

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Renee

Apr 22, 20193 min read

My Journey To My First 50K: Intro

It’s interesting what you can do when you finally get out of your head and just go for it. For several years, I have been toying around...

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