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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health.
If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Outdoors for Better Mental Health for Everyone, Including Military Veterans
Utilizing the outdoors for better mental health for everyone, including military veterans.
Renee
Sep 6, 20223 min read
9 views
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
Renee
Jan 4, 20223 min read
11 views
Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
Renee
Dec 19, 20215 min read
9 views
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
Renee
Aug 11, 20204 min read
12 views
6 Tips to Help Your to Transition From Road to Trail Running
Tips to help you transition from road to trail running.
Renee
Aug 6, 20204 min read
6 views
IIFYM and Flexible Dieting to Lose Weight
Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...
Renee
Jul 11, 20203 min read
10 views
Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)
So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...
Renee
Jul 2, 20204 min read
15 views
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
Renee
Jun 26, 20203 min read
11 views
Tracking For Success!
I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Feb 10, 20202 min read
8 views
Sick? To workout or not?
Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...
Renee
May 20, 20192 min read
7 views
My Top 5 Tips For Beginner Trail Runners
Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...
Renee
May 1, 20193 min read
13 views
My Journey To My First 50K: Intro
It’s interesting what you can do when you finally get out of your head and just go for it. For several years, I have been toying around...
Renee
Apr 22, 20193 min read
8 views
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