Outdoors for Better Mental Health for Everyone, Including Military Veterans
Utilizing the outdoors for better mental health for everyone, including military veterans.
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Renee
- Jan 4
- 3 min
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
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Renee
- Dec 19, 2021
- 5 min
Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
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Renee
- Aug 11, 2020
- 4 min
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
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Renee
- Aug 6, 2020
- 4 min
6 Tips to Help Your to Transition From Road to Trail Running
Tips to help you transition from road to trail running.
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Renee
- Jul 11, 2020
- 3 min
IIFYM and Flexible Dieting to Lose Weight
Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...
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Renee
- Jul 2, 2020
- 4 min
Getting Your Health Back on Track After Quarantine (or Start a New Health Journey)
So, who went into the quarantine with plans of continuing to eating healthy and staying active, but only to fall off the wagon with a...
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Renee
- Jun 26, 2020
- 3 min
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
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Renee
- Feb 10, 2020
- 2 min
Tracking For Success!
I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...
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Renee
- May 20, 2019
- 2 min
Sick? To workout or not?
Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...
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Renee
- May 1, 2019
- 3 min
My Top 5 Tips For Beginner Trail Runners
Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...
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