I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though, still wonders why th...

Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from years of working in ...

Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to hit the trails! Obvio...

Physical activities are not just for losing weight, it’s about improving physical and mental well-being. Being sedentary is the nemesis to better health. Bei...