One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to them...

I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though, ...

Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from ...

Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to h...