Life

The Body and Mind Strong Blog

Check out all the articles below which cover topics surrounding both mental and physical health.

If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.

Mar 262 min read

Self-Care For a Healthier Mental Health

Increasing self-care for a healthier mental health.

13 views

Dec 19, 20215 min read

Time To Ditch the New Year’s Resolutions

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

9 views

Dec 12, 20214 min read

Impact of Sleep on Mental Health

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

17 views

Jan 12, 20213 min read

Toxic Positivity: What Is It and How Do We Manage It?

Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...

16 views

Aug 11, 20204 min read

6 Tips That Will Help You Achieve Your Health Goals

6 Tips to help increase your chances of success in obtaining your goals.

12 views

Aug 2, 20203 min read

5 Tips Towards Making a Quarantine Comeback

As I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...

14 views

Feb 10, 20192 min read

Power of the mind and setbacks

“Don’t let your mind get in the way of what you can achieve”, I tell all my clients this. The power of the mind is incredible, it can...

12 views

Nov 6, 20182 min read

Snow is upon us

As I am trying to figure out what the topic of my first November article should be, it starts snowing outside. After about 4-5 inches...

7 views