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    Time To Ditch the New Year’s Resolutions
    Renee
    • Dec 19, 2021
    • 5 min

    Time To Ditch the New Year’s Resolutions

    As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
    2 views0 comments
    Impact of Sleep on Mental Health
    Renee
    • Dec 12, 2021
    • 4 min

    Impact of Sleep on Mental Health

    Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
    4 views0 comments
    Toxic Positivity: What Is It and How Do We Manage It?
    Renee
    • Jan 12, 2021
    • 3 min

    Toxic Positivity: What Is It and How Do We Manage It?

    Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
    12 views0 comments
    6 Tips That Will Help You Achieve Your Health Goals
    Renee
    • Aug 11, 2020
    • 4 min

    6 Tips That Will Help You Achieve Your Health Goals

    6 Tips to help increase your chances of success in obtaining your goals.
    8 views0 comments
    5 Tips Towards Making a Quarantine Comeback
    Renee
    • Aug 2, 2020
    • 3 min

    5 Tips Towards Making a Quarantine Comeback

    As I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...
    3 views0 comments

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