As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...

6 Tips to help increase your chances of success in obtaining your goals.

As I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...