ReneeDec 19, 20215 minTime To Ditch the New Year’s ResolutionsAs I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
ReneeDec 12, 20214 minImpact of Sleep on Mental HealthEver notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
ReneeJan 12, 20213 minToxic Positivity: What Is It and How Do We Manage It?Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
ReneeAug 11, 20204 min6 Tips That Will Help You Achieve Your Health Goals6 Tips to help increase your chances of success in obtaining your goals.
ReneeAug 2, 20203 min5 Tips Towards Making a Quarantine ComebackAs I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...