Life

The Body and Mind Strong Blog Page

Check out all the articles below. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com or message me on FB and let me know!

Time To Ditch the New Year’s Resolutions

Renee

Dec 19, 2021
5 min

Time To Ditch the New Year’s Resolutions

As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...

8 views

Renee

Dec 12, 2021
4 min

Impact of Sleep on Mental Health

Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...

14 views

Toxic Positivity: What Is It and How Do We Manage It?

Renee

Jan 12, 2021
3 min

Toxic Positivity: What Is It and How Do We Manage It?

Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...

15 views

6 Tips That Will Help You Achieve Your Health Goals

Renee

Aug 11, 2020
4 min

6 Tips That Will Help You Achieve Your Health Goals

6 Tips to help increase your chances of success in obtaining your goals.

11 views

5 Tips Towards Making a Quarantine Comeback

Renee

Aug 2, 2020
3 min

5 Tips Towards Making a Quarantine Comeback

As I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...

9 views

Renee

Feb 10, 2019
2 min

Power of the mind and setbacks

“Don’t let your mind get in the way of what you can achieve”, I tell all my clients this. The power of the mind is incredible, it can...

11 views

Renee

Nov 6, 2018
2 min

Snow is upon us

As I am trying to figure out what the topic of my first November article should be, it starts snowing outside. After about 4-5 inches...

5 views