Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
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Renee
- Dec 12, 2021
- 4 min
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
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Renee
- Jan 12, 2021
- 3 min
Toxic Positivity: What Is It and How Do We Manage It?
Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
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Renee
- Aug 11, 2020
- 4 min
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
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Renee
- Aug 2, 2020
- 3 min
5 Tips Towards Making a Quarantine Comeback
As I am creating this blog, it is August 1st which means we are literally halfway through this crazy year and because of everything that...
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