Fat Loss

The Body and Mind Strong Blog

Check out all the articles below which cover topics surrounding both mental and physical health.

If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.

Which diet is best for you? How to find the best diet that helps you lose fat or gain muscles.

Dec 31, 20234 min read

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Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.

Oct 19, 20234 min read

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I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...

Oct 12, 20234 min read

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Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...

Apr 5, 20234 min read

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I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...

Mar 13, 20233 min read

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Recently, I have been seeing articles on Facebook on how doing a certain exercise will help you shrink an unwanted area. One of these...

Aug 22, 20203 min read

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Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...

Jul 11, 20203 min read

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You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...

Mar 2, 20202 min read

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Have you hit that notorious plateau on your fat-loss journey and struggling to get off of it? I did not too long ago and it was...

Jun 26, 20182 min read

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