Fat Loss

The Body and Mind Strong Blog

Check out all the articles below which cover topics surrounding both mental and physical health.

If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.

Diets Galore: Finding the Best Diet That Works for You to Lose Fat

Which diet is best for you? How to find the best diet that helps you lose fat or gain muscles.

4 views

What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

Exercise, nutrition and coping skills, why incorporating coping skills will help you achieve your fitness, health and weight loss goals.

5 views

Increase Weight Loss Success with Self-Reassurance

I have done past blogs on the power of the mind as I believe that is a huge component to successful long-term weight loss. Well, not just...

2 views

Why Fad Diets Don't Work and What To Look For In A Successful Diet

Like that old saying, “if it’s too good to be true, then it is”, and fad diets are just that. They offer fast weight loss with the hope...

6 views

Tracking For Weight Loss Success!

I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...

7 views

Decreasing Fat Mass Around Your Waist

Recently, I have been seeing articles on Facebook on how doing a certain exercise will help you shrink an unwanted area. One of these...

17 views

IIFYM and Flexible Dieting to Lose Weight

Have you tried some of the other big-name diets only to fail in getting the weight off or keeping it off in the long-term? Pretty much on...

9 views

Are You Eating Enough to Lose Weight?

You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...

9 views

Plateaued on your fat loss?

Have you hit that notorious plateau on your fat-loss journey and struggling to get off of it? I did not too long ago and it was...

5 views