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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Time To Ditch the New Year’s Resolutions
As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
Renee
Dec 19, 20215 min read
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
Renee
Dec 12, 20214 min read
Toxic Positivity: What Is It and How Do We Manage It?
Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
Renee
Jan 12, 20214 min read
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
Renee
Dec 8, 20205 min read
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
Renee
Aug 11, 20204 min read
6 Tips to Help Your to Transition From Road to Trail Running
Tips to help you transition from road to trail running.
Renee
Aug 6, 20204 min read
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
Renee
Jun 26, 20203 min read
Is Present Bias Interfering with Your Health & Financial Goals?
I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...
Renee
Jun 12, 20204 min read
Eating Healthy on a Budget
Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
Renee
Jun 7, 20203 min read
How Many Bank Accounts Do You Really Need??
This is a really interesting question for me as it is not one, I have considered before I listened to a recent podcast on this topic. For...
Renee
Jun 3, 20202 min read
Get Your Body Moving for Better Overall Health
It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
Renee
May 31, 20202 min read
Financial Stressors and Relationships
Finances may not be the number one cause of divorce or relationship issues but it does rank up there in the top 5. Now with this whole...
Renee
May 29, 20204 min read
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