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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Tracking For Weight Loss Success!
I often hear clients say they do not want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Mar 13, 20233 min read
Outdoors for Better Mental Health for Everyone, Including Military Veterans
Utilizing the outdoors for better mental health for everyone, including military veterans.
Renee
Sep 6, 20223 min read
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
Renee
Jan 4, 20223 min read
Impact of Sleep on Mental Health
Ever notice, when you do not get enough sleep, your brain feels a little foggy? Or you struggle to at work and dealing with your...
Renee
Dec 12, 20214 min read
Toxic Positivity: What Is It and How Do We Manage It?
Recently I have started hearing about toxic positivity quite a big and was wondering what it was. As a mental health counselor, however,...
Renee
Jan 12, 20214 min read
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
Renee
Dec 8, 20205 min read
6 Tips That Will Help You Achieve Your Health Goals
6 Tips to help increase your chances of success in obtaining your goals.
Renee
Aug 11, 20204 min read
6 Tips to Help Your to Transition From Road to Trail Running
Tips to help you transition from road to trail running.
Renee
Aug 6, 20204 min read
How To Lose Your Belly Fat
One of the fascinating things about being a personal trainer is getting to know people more in-depth and what is really important to...
Renee
Jun 26, 20203 min read
Is Present Bias Interfering with Your Health & Financial Goals?
I know you are asking “How can a topic cover both health and finances?” It can; let me explain. I came across the topic of present bias...
Renee
Jun 12, 20204 min read
Eating Healthy on a Budget
Countless times I have heard people mention that they cannot eat healthy because it is too expensive. They view eating healthy as an “all...
Renee
Jun 7, 20203 min read
How Many Bank Accounts Do You Really Need??
This is a really interesting question for me as it is not one, I have considered before I listened to a recent podcast on this topic. For...
Renee
Jun 3, 20202 min read
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