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The Body and Mind Strong Blog
Check out all the articles below which cover topics surrounding both mental and physical health. If you do not find one on a topic you would like to learn more, please email me at renee@bodyandmindstrong.com.
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Get Your Body Moving for Better Overall Health
It is not uncommon for me to talk with someone about physical activities and they automatically attach it to losing fat or gaining...
Renee
May 31, 20202 min read
Are You Eating Enough to Lose Weight?
You start a diet. You see success. Then you hit a plateau and can’t seem to drop any more weight. In frustration, you decrease the number...
Renee
Mar 2, 20202 min read
Tracking For Success!
I often hear clients say they don’t want to track because they believe they are already eating right when trying to lose weight. Though,...
Renee
Feb 10, 20202 min read
Protein Pancakes: Simple Yet Delicious
This year, I have gone low-carb and found my body responds well to it. The downside… the lack of variety for breakfast foods as I can...
Renee
Aug 21, 20192 min read
Sick? To workout or not?
Alright, I’m going to start off by saying, I am not a doctor nor do I play one on TV. The information below is what I have gathered from...
Renee
May 20, 20192 min read
My Top 5 Tips For Beginner Trail Runners
Spring is in the air, snow is melting off, the bushes and trees are turning green, and the temperatures are warming up, perfect time to...
Renee
May 1, 20193 min read
My Journey To My First 50K: Intro
It’s interesting what you can do when you finally get out of your head and just go for it. For several years, I have been toying around...
Renee
Apr 22, 20193 min read
Snow is upon us
Experience winter wonderland this season! As I am trying to figure out what the topic of my first November article should be, it starts...
Renee
Nov 6, 20182 min read
Stepping Outside In The Fall
I am a firm believer in the positive impact the outdoors has on the mind, doing anything and everything from gardening to running. Having...
Renee
Oct 23, 20182 min read
Plateaued on your fat loss?
Have you hit that notorious plateau on your fat-loss journey and struggling to get off of it? I did not too long ago and it was...
Renee
Jun 26, 20182 min read
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