ReneeDec 8, 20205 minNo Bad Foods, No Perfect DietBefore I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
ReneeAug 22, 20203 minDecreasing Fat Mass Around Your WaistRecently, I have been seeing articles on Facebook on how doing a certain exercise will help you shrink an unwanted area. One of these...
ReneeAug 11, 20204 min6 Tips That Will Help You Achieve Your Health Goals6 Tips to help increase your chances of success in obtaining your goals.