Sessions are held through a HIPPA compliant video conferencing software like Zoom which can be accessed through your computer, tablet or cellphone. All you need is strong internet service or Wi-Fi, and some privacy. Each week, you will receive a link to your counseling session. With each session, confirmation of your physical address is required. This is to confirm you are physically located in the state that I am licensed in. The only other time this address may be used is for wellness check by your local authorities if there are any safety concerns.

Between sessions, you can reach me through secure messaging in the client portal (this is the most secure method). You can also email or text me, and I will respond within 1-2 business days.

In the case of an emergency, please contact 911 or go to your local emergency room. For a mental health crisis, you can call the 988 Suicide & Crisis Lifeline, call 911, or go to your local emergency room.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.​You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.​For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Coachsulting is the shorten version of coach consultant. A coach consultant is the merging of coaching and consulting services in a single session. The degree of how much each is used will be determined by the topic at hand during each session.

The simplest way to describe the differences between the two: coaching is about encouraging self-discovery and facilitating self-reflection, while consulting is providing specific solutions as an expert and offers direct recommendations.

No. Due to the complexities of the services, it is vital to have all sessions held via video.