Online Behavioral Counseling Services
In Arizona & Colorado For Individuals, Adults & Couples
Helping you navigate and improve your mental and emotional well-being
Integrative Behavioral & Wellness Counseling
Integrative therapy is a holistic approach to mental health counseling that focuses on the whole person—mind, body, and behavior. Instead of addressing symptoms in isolation, this method looks at how your thoughts, emotions, physical health, and daily habits all work together to influence your overall well-being. In my practice, integrative therapy combines evidence-based psychological techniques with practical tools that support your physical health—like movement, nutrition awareness, stress reduction, and mindfulness.
Together, we identify the connections between how you think, how you feel, and how you live day to day. If you’re ready to improve your whole health—not just your mental health—I can help you create balance, build resilience, and find lasting relief through the body–mind connection.
Online Therapy Sessions
For your convenience, I offer online sessions through a secure, HIPAA-compliant video platform. You can connect easily from your computer, tablet, or phone—wherever you feel most comfortable.
Online therapy makes it possible to access support and resources that might otherwise be out of reach, all from the privacy of your own space. It also eliminates travel time, giving you more flexibility to fit sessions into your schedule and maintain consistency in your care.
Areas I Can Help With
Generalized Anxiety – Helping you manage worry, overthinking, and tension so you can feel calmer and more in control. Together, we'll work on practical tools to quiet the noise and respond to life with steadier footing.
Women’s Issues – Supporting you through the unique emotional, physical, and social challenges women face across different life stages. Whether it's identity, relationships, or the pressure to hold everything together, this work creates space to process it all.
Stress Management & Burnout/Emotional Exhaustion – Learning how to regulate stress, stay calm under pressure, and respond to challenges with clarity and confidence. This work also focuses on preventing burnout before it takes hold, so you can sustain your energy long-term rather than just recover from it.
Postpartum Mood Disorders – Offering compassionate care for new mothers experiencing anxiety, sadness, or emotional changes after childbirth. You don't have to navigate this season alone — support here is nonjudgmental and centered on helping you feel like yourself again.
Life Transitions – Guiding you through major changes — career shifts, moves, relationships, or identity transitions — with confidence and clarity. Change can feel disorienting, but it can also be an opportunity to redefine what comes next.
Emotional & Personal Growth – Strengthening self-awareness, resilience, and confidence in your ability to move forward. This work helps you understand your own patterns more clearly, so growth feels intentional rather than accidental.
Military and Veteran Issues – Military life can be exciting at times, but it can also be challenging and overwhelming at others. If you or a family member are finding it hard to manage the demands of military life, I can help you gain the information, resources, and support needed to adjust, manage stress, and build resilience.
Emotional Regulations & Self-esteem – Learning to understand and manage your emotional responses, rather than feeling controlled by them. This work also strengthens self-worth, helping you build a steadier, more confident sense of who you are.
Health Challenges – Navigating a new diagnosis, chronic illness, or significant health change can affect far more than your physical health — it can shake your sense of identity and daily life. This work offers support in coping with those changes while finding steady ground again.
What to Expect in Sessions
Your sessions are a space designed just for you—a place to slow down, breathe, and sort through what’s been weighing on your mind. We’ll work together to identify what’s getting in the way of your peace and progress, then create practical, realistic steps to help you move forward. Each session is tailored to your needs and comfort level. Some days might focus more on talking through emotions and patterns of thought; other days, we may bring in strategies that strengthen your body–mind connection—like mindfulness exercises, breathing techniques, or small lifestyle adjustments that support emotional balance.
Our work together is collaborative. You set the pace, and I provide guidance, tools, and honest feedback to help you uncover your strengths and build confidence in your ability to handle whatever life brings your way. The goal is simple: for you to leave each session feeling a little more grounded, a little more hopeful, and a little more in control of your path forward.
Insurance, EAPs & Rates
Accepted Employee Assistance
Program
(EAP)
Spring Health Health Advocate
If you are interested in working with me and have any of the above providers, you may contact them to set up services with me. If you do NOT see your provider, please reach out to me so I may follow up with them to request access.
Not sure who, or if you have access to an EAP, contact your HR department for further information of who your EAP provider is.
Accepted Insurances
Aetna
Anthem Blue Cross and Blue Shield HMO & PPO
Blue Cross Blue Shield of Massachusetts,
Cigna
Oscar Health
Horizon Blue Cross and Blue Shield of New Jersey
Oxford
United Healthcare
Don't see yours listed, contact me and we can find out together if Body and Mind Strong is covered under your plan.
Rates and Self Pay
I charge $150 per 55-minute session. For those who may qualify, I do offer programs which will reduce the fee which include discounts for current military members and their families, telehealth packages and sliding scale.
The telehealth package is great for those who is interested in short-term counseling. In fact, most of my clients utilize this format for 1-8 months, average being 3-5 months, depending on the number of issues they would like to work on.
For the telehealth subscription services, I accept contactless payments such as credit cards, debit cards, HSA cards and FSA cards via Square Invoice.