Solo Programs
Not ready for one-on-one coaching, but ready to make some changes? Check out these programs which are a great place to start!
Busy Life? Struggling to fit a fitness trainer in your schedule? Bare Bones Fitness allows you to gain access to your own customized training program right from your phone through an app, on your own time.
This is a great program for those who have their nutrition on point, but would like some fitness guidance, accountability or just someone to "up" their performance. All workouts will be focused on gym equipment, so you will need access to a gym to utilize this program.
This is also a great program to add in between the Total Coaching Packages when you just need a little break from the 1-on-1 coaching to practice what you have been learning.
The Bare Bones program includes a 4-week training plan and weekly check-ins. Every training plan is based on the individual. There are 2 program options:
Package 1:
Subscription
Automatic renewal,
cancel anytime.
$29.99 each month
Package 2:
Best Value:
3 Month Bundel
$74.97 for 3 months
That's only $24.99 a month
Bare Bones Fitness
Contact Renee if you are ready to start this program or just have some questions about it!
28-DayJumpStart
(e-book)
This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundation.
The 28-Day Jumpstart program combines fitness, health & wellness coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally.
For just $21.00, you can take the first step to improving your health. You will receive a 26-page guide, with handouts, that covers nutrition, fitness and the 28-day plan. Each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency.
Have you been wanting to run a 5K but not sure where to start? How about your first 10K?
This is a great program for those at their beginning journey to their first 5K or 10K race.
For only $10, you will receive a 28-page guide that covers various topics which include setting goals and rewards, training tips, training plans, how to create your own plan, nutrition, races and trail running. I even touch base on a few tips for a half or full marathon for those who will be bitten by the running bug!
Run On: Beginners Guide to your first 5K and Beyond
(e-book)
