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    Setting Physical Activity Goals to Keep Your Mental Health on Track
    Renee
    • Jan 4
    • 3 min

    Setting Physical Activity Goals to Keep Your Mental Health on Track

    It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
    4 views0 comments
    Time To Ditch the New Year’s Resolutions
    Renee
    • Dec 19, 2021
    • 5 min

    Time To Ditch the New Year’s Resolutions

    As I am writing this, it is turning into a cold, wet chilly day here in Northern Arizona. Yes, just got some snow yesterday, but at least...
    2 views0 comments

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