Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
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Renee
- Dec 24, 2020
- 6 min
A Diet Starts in Your Head, Not in Your Mouth
So, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...
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Renee
- Dec 8, 2020
- 5 min
No Bad Foods, No Perfect Diet
Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
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