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    Setting Physical Activity Goals to Keep Your Mental Health on Track
    Renee
    • Jan 4
    • 3 min

    Setting Physical Activity Goals to Keep Your Mental Health on Track

    It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
    4 views0 comments
    A Diet Starts in Your Head, Not in Your Mouth
    Renee
    • Dec 24, 2020
    • 6 min

    A Diet Starts in Your Head, Not in Your Mouth

    So, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...
    9 views0 comments
    No Bad Foods, No Perfect Diet
    Renee
    • Dec 8, 2020
    • 5 min

    No Bad Foods, No Perfect Diet

    Before I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...
    5 views0 comments

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