ReneeDec 24, 20206 minA Diet Starts in Your Head, Not in Your MouthSo, you are ready to drop some fat and you pick up a book on the latest diet that states they have the answer to losing fat. It gives you...
ReneeDec 8, 20205 minNo Bad Foods, No Perfect DietBefore I go into today’s topic, I want to do a quick shameless plug. For those who are interested in strength training in a gym, but is...