Integrative Wellness
Coach Consulting
Integrative Wellness
Coach Consulting
Reaching your health and wellness goals takes more than willpower—it starts with the right mindset. Our minds can easily get in the way of progress, but with the right tools, awareness, and support, lasting success becomes possible.
When we integrate wellness coach consulting with personalized guidance in nutrition and fitness, we focus on helping you strengthen both your mindset and your habits—so you can achieve your goals and maintain them in a sustainable, realistic way. Together, we’ll work on getting your mind “back in the game.”
Integrative Wellness Coach Consulting blends the best of both worlds:
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Coaching focuses on long-term growth through self-discovery, helping you uncover your own strengths and solutions.
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Consulting is more immediate and action-oriented, providing expert insight, feedback, and strategies to address specific challenges.
By combining these two approaches, you’ll gain both the motivation and the roadmap you need to move forward with confidence and consistency.
What to Expect in Sessions
Our sessions are focused on helping you move forward—turning insight into action and goals into results. Together, we’ll look at where you are now, where you want to be, and what’s been getting in the way of your progress.
Each session blends coaching and consulting techniques. We’ll explore your habits, mindset, and lifestyle choices while also developing clear, step-by-step strategies that keep you on track. You’ll gain practical tools for goal-setting, accountability, stress management, and sustainable behavior change—skills that build confidence and momentum over time.
This is a collaborative process. You bring your goals, challenges, and motivation to grow; I bring guidance, structure, and expertise to help you get there. Our work together will help you clarify your direction, stay focused, and make lasting changes that align with the life you want to create.
The goal is simple: for you to leave each session feeling more empowered, more capable, and more confident in your ability to create meaningful and lasting success.
Areas I Can Help With
Stress Management & Coping Skills – Learning how to regulate stress, stay calm under pressure, and respond to challenges with clarity and confidence.
Life Transitions – Navigating changes—career, relationships, or major life shifts—with focus and direction.
Healthy Habits & Lifestyle Balance – Creating sustainable routines that support energy, motivation, and a balanced life.
Nutrition & Mindful Eating – Improving your relationship with food and developing realistic, healthy eating habits that last.
Fitness & Physical Well-being – Building effective, enjoyable fitness plans tailored to your goals and lifestyle.
Emotional & Personal Growth – Strengthening self-awareness, resilience, and confidence in your ability to move forward.
Professional & Financial Wellness – Setting achievable goals for career growth, organization, and financial stability.
Online Coachsulting Sessions
For your convenience, I offer online sessions through a secure, HIPAA-compliant video platform. You can connect easily from your computer, tablet, or phone—wherever you feel most comfortable.
Online coach consulting sessions makes it possible to access support and resources that might otherwise be out of reach, all from the privacy of your own space. It also eliminates travel time, giving you more flexibility to fit sessions into your schedule and maintain consistency in your care.
Whether you’re at home, at work, or on the go, online therapy provides a safe, flexible, and effective way to prioritize your health and wellness.
What Total Integrative Wellness Coachsulting is All About
Holistic Approach
Empowerment
Directional Assistance
Body/Mind Connection
Fitness Guidance
Personal Growth
Plan Creation
Nutritional Guidance
Goal Setting
Wellness Coachsulting Packages
Your journey toward lasting wellness should fit your lifestyle—not the other way around. That’s why each Integrative Wellness Coach Consulting package is personalized to support your individual goals and pace.
All packages are designed as 12-week programs and include monthly video coaching sessions, weekly check-ins, fitness guidance, nutritional insights, and practical tools to help you stay motivated and on track.
Each plan can be adjusted based on your needs, including the frequency of sessions and level of support. When you renew, you can easily modify your package to match where you are in your wellness journey.
Packages range from $ per month.
Making the Connection
I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I have found having some kind of connection increases the chance of success.
If you are interested in any of my programs, contact me for your free 20-minute consultation session to see how I can help you achieve your goals and if we will be a good fit for each other.