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For a healthier, happier, Stronger You

Integrated fitness coaching to help you achieve your overall life, health and fitness goals.

Our mission is to help others achieve overall health in a sustainable way for long term success. By combining personal training with life coaching, I can assist you with improving your overall health in ways that you can maintain and feel great about! 

Meeting fitness and life goals can be challenging especially on your own.  It can be even more difficult finding the right person to work with.
 
Contact me for a free discovery session to see if we will be a good match in your journey towards successfully achieving your goals.
Fitness Training

Training programs are individually tailored to your goals, whether it is to gain strength, loose weight or just feel healthier. Programs are focuses on both fitness and nutrition which will help strengthen muscles and decrease body fat. These plans are NOT about fast weight loss, but slow consistent fat loss which has greater long-term success.

Life Coaching

 

When integrated with fitness training, coaching will help you achieve your goals and maintain success in a sustainable way. Sessions will cover various aspects of your life to increase achievements in your overall health. Some areas include setting goals, creating a balance life, creating  a positive relationship with food, stress management and more!

Beginners Guide to Strength Training In a Gym

Are you ready to start strength training in a gym but not sure where to start? I created a basic guide to help you get started and it's FREE!! In this guide, I will talk about finding the right gym for you, some basics on building muscles, a training plan to start with and a little bit on cardio. Fill out the guide below and you will receive an email with a link to download the PDF. 

Please fill out for your free guide!

The Body and Mind Strong Podcast

Where we talk all things life, fitness and health! 

You can find this podcast on most platforms including, but limited to: iTunes, Spotify, Stitcher, Podcast Republic, Overcast, Castbox, Podbean, Google Podcast and more.

I'm always interested in interviewing others with an amazing health transformation or passion for fitness

and health. If you would like to be on my podcast,

please email me!

About Renee, Integrated Fitness Coach

Renee is a certified Fitness Trainer and Health Care Life Coach who is passionate about helping others achieve their goals and improve their lives. She has over 14 years experience helping others achieve their goals in both healthcare and fitness environments. In addition, she has helped others with behavior modification for the past 12 years as a master level Behavioral Health Counselor.

Renee has learned the importance of the connection between physical and mental health in regards to not just her own lifelong struggle with weight, but also with being happier and more content with her life.

Renee loves activities involving the outdoors like trail running, hiking and rock climbing. However she does balance it with being a gym rat as she loves being able to see what her body is capable of doing.  Plus, increasing her strength helps improve her abilities in doing outdoor activities and just feeling overall healthier.

"Don't let your mind get in the way of

what your body can achieve!"

 

© 2018 by Body and Mind Strong LLC. All rights reserved.