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Body and Mind

For a Healthier, Happier,
Stronger You!


Integrative Wellness & Power Coaching

My passion here at Body and Mind Strong is to help women enhance their quality of life and become more comfortable in their own skin. Our personalized online Integrative Wellness Coaching and Power Coaching programs are designed to empower you to achieve lasting health, fitness, and lifestyle goals. 

Integrative Wellness Coaching

My unique approach combines nutritional coaching, mental conditioning, and fitness guidance, equipping clients with the tools and mindset necessary for sustainable success.  

Women's Power

Embraces your strengths and qualities, and moves you powerfully forward toward your life goals.  Together, a plan will be created to bridge the gap between where you are at now and where you want to be. 

Through behavior modification, habit changes and increasing mental strength, you will be able to conquer anything you put your mind to. So, whether it is to work on personal development, decrease body fat, manage your finances better, have more energy, gain a better relationship with foods, find a better balance around your health and wellness in life, be more physically active, improve personal development or just be healthier and happier, I can help!

What Body and Mind Strong Is About

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Health & Wellness


Solution-Focused & Strength Based

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Body/Mind Connection


Fitness Guidance

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Weight Management

Nutritional Guidance

Online Coaching Sessions
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Renee Thomas


Meet Renee, Your Integrative Wellness Coach

Renee is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor. Renee is

also a ISSA Certified Fitness Trainer, Certified Nutritionist, and Certified Health Care Life coach, and recently obtained her Master's in Business Administration/Finance.


Renee has learned the importance of the connection between physical and mental health in regard to not just her own lifelong struggle with weight, but also with being happier and more content with her life.

Renee loves activities involving the outdoors like trail running, hiking and rock climbing. However, she does balance it with being a gym rat as she loves being able to see what her body is capable of doing.  Plus, increasing her strength helps improve her abilities in doing outdoor activities and just feeling overall healthier.

Monthly Newsletter

Interested in gaining more knowledge to help you achieve your goals in life, health and wellness? Sign up for my monthly newsletter which will spotlight information from my podcast, blog and more. And no, I will not fill up your inbox with emails, this news letter will be sent out once a month. In addition, I will not sell your information or give it to anyone else. Privacy is important and respected here.

Thank you! Be on the lookout for a monthly newsletter for more information to help you lead a healthier, happier, stronger self!


Why The Dragonfly

The Dragonfly represents transformation, new beginnings and opportunity. It is about change, not just physicals, but also mental and emotional. 
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