Integrative Wellness Counseling Services
Gain The Ability To Overcome Obstacles and Accomplish Your Goals For a Healthier, Happier, Stronger You!
About Body and Mind Strong
Body and Mind Strong takes the holistic approach by utilizing the Integrative Wellness Counseling modality. This modality integrates the therapeutic approach with nutritional information and exercise guidance to help you achieve your ultimate life goals.
Through behavior modification, habit changes and increasing mental strength, you will be able to conquer anything you put your mind to. So, whether it is to work on personal development, learning more coping skill, manage your finances better, have more energy, stress management, gain a better relationship with foods, find a better balance around your health and wellness in life, or just be healthier and happier, I can help!
What Body and Mind Strong Is About
Health & Wellness
Consulting
Accountability
Solution-Focused & Strength Based
Body & Mind Centered Counseling
Empowerment
Inclusivity
Individuals, Adults, Couples & Premarital Counseling
Telehealth Video Sessions
Integrative Therapy
Integrative therapy is mental health counseling which focuses on the person as a whole and utilizes the mind and body connection. If you are interested in improving your overall health through therapy, and not just your mental health, I can help you!
Specialties
Body and Mind Strong integrative counseling services focuses include generalized anxiety issues, women's issues, stress management, post-partum mood disorders, life transitions, and military/veterans.
Wellness Consultation Services
Life can easily throw you off balance which can put strain on your mental health. I can help you find that healthy balance and direction in life through managing coping skills, fitness guidance, goal setting, nutritional information, stress management and more.
Military Life Counseling
Military life can be exciting at time, but it can also be very challenging or overwhelming at other times. If you or your family members are finding it hard to manage your military life and in need of some assistance and resources, I can help you gain the information you need.
The Journey Towards Health Begins on the Path of Self Love, Laughter and Luminous Perseverance! Begin Your Journey Today!
Renee Thomas
MCS, MBA/F, CPT, C-HCLC
Meet Renee, Your Integrative Wellness Counselor
Renee is a Licensed Professional Counselor who is passionate about helping others achieve their goals and improve their lives. She has helped others with behavior modification for over 16 years as a master level Behavioral Health Counselor. In addition, she has over 18 years experience helping others achieve their goals in both healthcare and fitness environments utilizing the body and mind connection.
Renee is also a ISSA Certified Fitness Trainer, Certified Nutritionist, and Certified Health Care Life coach, and recently obtained her Master's in Business Administration/Finance.
Renee has learned the importance of the connection between physical and mental health in regard to not just her own lifelong struggle with weight, but also with being happier and more content with her life.
Renee loves activities involving the outdoors like trail running, hiking and rock climbing. However, she does balance it with being a gym rat as she loves being able to see what her body is capable of doing. Plus, increasing her strength helps improve her abilities in doing outdoor activities and just feeling overall healthier.
