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Integrative Fitness Coaching
For a Healthier, Happier,
Stronger You!

Integrative Fitness Coaching

My passion is to help others achieve their health, fitness and life goals in a sustainable way for long term success.
I do this by integrating fitness coaching with life coaching to help you achieve your goals, become stronger both mentally and physically, increase your confidence, learn your own potential and gain the strength to conquer your wildest dreams.

By integrating fitness coaching with life coaching, I will help you achieve these goals, not just by focusing on the goal itself, but also on your habits, behaviors and mental fortitude. These areas has led you to where you are now, both positively and negatively. Through behavior modification, habit changes and increasing mental strength, you will be able to conquer anything you put your mind to. 

So, whether it is to conquer your first marathon, increase your physical strength, take control of your finances, find a new direction in life, gain a better relationship with foods, increase your muscle strength, find a better balance in life, be more physically active or be healthier and happier, I can help!

What Body and Mind Total Coaching Is About

100% Personalized Coaching

Total Person Focused

Strength Based
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Goal Setting

Personalized Fitness Plan

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Monthly, Bimonthly or Weekly
Coaching Sessions



Body and Mind Strong's mission is to help others achieve their health, fitness and life goals in a sustainable way for long term success.

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Renee Thomas


Meet Renee, Your Integrated Fitness Coach

Renee is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor. Renee is

also a ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance.


Renee has learned the importance of the connection between physical and mental health in regard to not just her own lifelong struggle with weight, but also with being happier and more content with her life.

Renee loves activities involving the outdoors like trail running, hiking and rock climbing. However, she does balance it with being a gym rat as she loves being able to see what her body is capable of doing.  Plus, increasing her strength helps improve her abilities in doing outdoor activities and just feeling overall healthier.

What I Specialize In

Mind/Body Connection

Life Management
Plan Creation

Behavioral Modification

Life Transitions

Fitness Training

Directional Assistance

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style"
~Maya Angelou

Why The Dragonfly

The Dragonfly represents transformation, new beginnings and opportunity. It is about change, not just physicals, but also mental and emotional. 
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