© 2018 by Body and Mind Strong LLC. All rights reserved.

TESTIMONIALS

I've known Renee for years and know that she is hard working, knowledgeable, and honest.  I recently gained a lot of weight and reached out to Renee for help. She gave me a game plan based on my specific goals, schedule, and lifestyle. She had me write out specific goals and then wrote out a plan to reach those goals. She encouraged me, reminding me of the tools I can use, but she never pressured me or made me feel like not hitting a goal would be a failure. For me, slow and stead is the right approach and that is how she has me working towards my goals.  Her education in psychology coupled with her fitness knoweldge, both education-gained and personal experience, have given her the tools with which to help anyone reach their specific goals, be it fitness or lifestyle related, in a way that fits each individual person's circumstances.  I would highly recommend you reaching out to Renee Thomas so that you too can live your life to the fullest. 

Lisa B. / Realtor

I’ve been working with Renee for just over three months. In that time I’ve dropped 23 lbs. and increased the distance I can run in an hour by over a mile and a half. This was no easy feat as I’m in my forties and a stubborn distance runner. Renee was able to rework my diet in a way that I can maintain. She also pushed me to perform better without risking over training. I plan on using her services in order to get me to my ultimate goal, running 100 miles in 24 hours

Jon B. / Retired Military