Bare Bones Fitness

Busy life? Struggling to fit a fitness trainer in your schedule? Looking for a fitness program to help you achieve your goals? Bare Bones Fitness allows you to gain access to your own customized training program right from your phone through an app, on your own time.

This is a great program for those who have their nutrition on point, but would like some fitness guidance, accountability or just someone to "up" their performance. All workouts will be focused around gym equipment, so you will need access to a gym to utilize this program.

The Bare Bones program includes one coaching session at the beginning of each month and a 4-week training plan. Every training plan is based on the individual. A 20% discount will be added for those who sign up for the subscription!

28-Day Body & Mind Jumpstart

Is it time make some overall changes in your life? Need to shed a little body fat and gain some strength? Time to start getting rid of unhealthy habits and replacing them with positive ones, but not sure where to start?


This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundationThe 28-Day Jumpstart program combines fitness and life coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally. 


For only $22.00, you will receive a 23 page guide that covers nutrition, fitness and the 28-day plan. Each each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency.  

Run on!

Beginners Guide to Your First 5K and Beyond

Have you been wanting to run a 5K but not sure where to start? How about your first 10K?

This is a great program for those at their beginning journey to their first 5K or 10K race.

For $20.00, you will receive an 28-page guide that covers various topics which include setting goals and rewards, training tips, training plans, how to create your own plan, nutrition, races and trail running. I even touch base on a few tips for a half or full marathon for those who will be bitten by the running bug!

If you have any questions regarding any of the solo programs listed above, please feel free to contact me!!

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