28-Day Body & Mind Jumpstart

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Is it time make some overall changes in your life? Need to shed a little body fat and gain some strength? Time to start getting rid of unhealthy habits and replacing them with positive ones, but not sure where to start?

 

This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundationThe 28-Day Jumpstart program combines fitness and life coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally. 

 

For just $16, you can take the first step to improving your health. You will receive a 23 page guide that covers nutrition, fitness and the 28-day plan. Each each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency.  

Run on!

Beginners Guide to Your First 5K and Beyond

Have you been wanting to run a 5K but not sure where to start? How about your first 10K?

This is a great program for those at their beginning journey to their first 5K or 10K race.

For only $15, you will receive an 28-page guide that covers various topics which include setting goals and rewards, training tips, training plans, how to create your own plan, nutrition, races and trail running. I even touch base on a few tips for a half or full marathon for those who will be bitten by the running bug!

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Coming Soon!!!!  The Apple Bottom Plan

Glutes, my second favorite muscle to work! Not only are nice, big, round butts a thing now, having strong glutes are actually beneficial for your health. Strong glutes can help improve posture, alleviate hip and back issues, and increase fat loss (due to size of the muscle).

 

The Apple Bottom Plan is designed to be integrated with your current workout plan.

Please stay tune! This butt burner will be coming out soon!!

If you have any questions regarding any of the solo programs listed above, please feel free to contact me!!