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Integrative Wellness
Coaching Services

Online Wellness Coaching services that go beyond

basic fitness training and nutritional coaching to help you achieve your overall health, fitness and life goals.

Body and Mind Total

Our minds can easily hinder success of our fitness and health goals, so having the right mindset is crucial in achieving long-term success. When integrating wellness and behavioral coaching with fitness and nutrition education, Body and Mind Total Coaching will help you achieve your goals and maintain success in a sustainable way by helping you get your mind "back in the game".

Body and Mind Total Coaching covers various aspects of your life to increase achievements in your overall health. Various aspects includes, but not limited to, nutritional guidance, setting goals, weight management, creating effective fitness plans through education that fits your lifestyle, developing a healthy life balance, creating a positive relationship with food, stress management, self-care and more!

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What Total Coaching is All About

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Health & Wellness


Creating Healthy Relationship with Food
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Body/Mind Connection


Fitness Guidance

Plan Creation

Weight Management

Nutritional Guidance

Online Coaching Sessions

Goal Setting

Total Coaching Packages

There are 3 packages within Total Coaching, all are individually tailored to your health and wellness goals. Every package is for 12 weeks at a time and includes monthly video coaching sessions, weekly check-ins, fitness training, nutrition plan, worksheets, guided journal and more to help you stay on track.


Each package is customized to fit your needs in regard to the number of one-on-one sessions, weekly check-ins and level of fitness training guidance. With each renewal, you can also change the package that fits wherever you are at in your journey to achieving your goals.

Packages range from $149 - $479 per month.

Having a Connection with Your Coach

I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I have found having some kind of connection increases the chance of success.


If you are interested in any of my programs, contact me for your free 30-minute consultation session to see how I can help you achieve your goals and if we will be a good fit for each other. 

Contact me to schedule your free consultation 

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