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Integrative Fitness Coaching Services

Fitness coaching services that go beyond basic coaching to help you achieve your overall life, health and fitness goals.

Why Body and Mind Total Coaching

Our minds can easily hinder success of our fitness and health goals. When integrating life coaching with fitness training, Body and Mind Total Coaching will help you achieve your goals and maintain success in a sustainable way by helping you get your mind "back in the game".


Sessions will cover various aspects of your life to increase achievements in your overall health. Some areas include setting goals, creating a balance life, creating a positive relationship with food, stress management, finding the right "diet" for you, self-care and more!


The fitness training programs are individually tailored to your goals, whether it is to gain strength, loose fat or just feel healthier. In regards to fat loss, these plans are NOT about fast weight loss, but slow consistent fat loss which has proven to have greater long-term success.​

Total Coaching Packages

There are 3 packages within Total Coaching which includes monthly coaching sessions, weekly email check-ins, goal setting, stress management, and more to help you stay on track. Every package is for 12 weeks at a time; however, each package is customized to fit your needs in regard to the number of one-on-one sessions. Packages range from $129 - $449 per month. There is a 15% discount for renewals.



3 one-on-one sessions

Cost: $129/mo

Total Cost: $387



6 one-on-one sessions

Cost: $229/mo

Total Cost: $687



12 one-on-one sessions

Cost: $449/mo

Total Cost: $1,347

Having a Connection with Your Coach

I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I have found having some kind of connection increases the chance of success. If you are interested in any of my programs, contact me for your free 15-minute consultation session to see how I can help you achieve your goals and if we will be a good fit for each other. 

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