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Integrative Fitness Coaching Services
And More

Fitness coaching services that go beyond basic coaching to help you achieve your overall life, health and fitness goals.

Body and Mind Total Coaching

Our minds can easily hinder success of our fitness and life goals. When integrating life coaching with fitness training, Body and Mind Total Coaching will help you achieve your goals and maintain success in a sustainable way.   Life coaching can help you avoid this and help get your mind "back in the game". Sessions will cover various aspects of your life to increase achievements in your overall health. Some areas include setting goals, creating a balance life, creating a positive relationship with food, stress management and more!

 

The fitness training programs are individually tailored to your goals, whether it is to gain strength, loose fat or just feel healthier. These plans are NOT about fast weight loss, but slow consistent fat loss which has proven to have greater long-term success.​

There are 3 packages within Total Coaching which includes monthly coaching sessions, weekly email check-ins, goal setting, stress management, and more to help you stay on track. Every package is for 12 weeks at a time; however, each package is customized to fit your needs in regard to the number of one-on-one sessions. Packages range from $129 - $449 per month. There is a 15% discount for renewals.

Package 1:

Essential

Includes:

3 one-on-one sessions

Cost: $129/mo

Total Cost: $387

Package 2:

Plus

Includes:

6 one-on-one sessions

Cost: $229/mo

Total Cost: $687

Package 3:

Premium

Includes:

12 one-on-one sessions

Cost: 449/mo

Total Cost: $1,347

Contact us if you are ready to start or if you have any questions:

Personal Training Coaching - Bare Bones

Busy life? Struggling to fit a fitness trainer in your schedule? Looking for a fitness program to help you achieve your goals? Bare Bones Fitness allows you to gain access to your own customized training program right from your phone through an app, on your own time.

This is a great program for those who have their nutrition on point, but would like some fitness guidance, accountability or just someone to "up" their performance. All workouts will be focused on gym equipment, so you will need access to a gym to utilize this program.

The Bare Bones program includes a 4-week training plan and weekly check-ins.  Every training plan is based on the individual. There are 3 program options:

Contact Renee if you are ready to start or if you have any questions:

Package 1:

Monthly

Pay as you go.

$34.99 each month

Package 2:

Subscription

Automatic renewal, cancel at any time.

$29.99 each month

Package 3:

Best Value

Bundle for only

$24.99 a month.

$74.99 for 3 months

Running Coaching: 5k & Beyond

Looking to run your first race? Or are you looking to up your game and tackle your first ultra-marathon? Or first 250 miler? Then we can help you tap into all the fun!

5k   10k   13.1   26.2   50k   50   100k   100   200   300

Whether you want to crush a local 5k or survive 250 miles, road, track, or trail, he can help you achieve those goals. The key is your mind, and we will train you how to use that tool. 

D-Rexx (aka David Doran) will coach and mentor your consistent development though physiology, psychology, and philosophy. There are many ways to solve for x. First you must try to define as many variables as possible. Specializing on distances from half marathon to 250 miles. He will teach you how to think strategically about your running career and teach you to find joy where there was too much suffering.

Package 1

Monthly session, weekly

check-ins via email and weekly updatable training plan.

$65 a month

Package 2

Monthly sessions, weekly check-ins and weekly updatable training plan and near constant contact.

$95 a month

If you have any questions regarding any of the programs listed above, please feel free to contact us for your FREE consultation session!!