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Fitness Coaching Services
with Renee

Integrated fitness coaching to help you achieve your overall life, health and fitness goals.

Body and Mind Total Coaching

When integrating life coaching with fitness training, Body and Mind Total Coaching will help you achieve your goals and maintain success in a sustainable way.  Our minds can easily hinder success of our fitness and life goals. Life coaching can help you avoid this and help get your mind "back in the game". Sessions will cover various aspects of your life to increase achievements in your overall health. Some areas include setting goals, creating a balance life, creating a positive relationship with food, stress management and more!

 

The fitness training programs are individually tailored to your goals, whether it is to gain strength, loose fat or just feel healthier. These plans are NOT about fast weight loss, but slow consistent fat loss which has greater long-term success.​

This program also includes monthly coaching sessions, weekly email check-ins, goal setting, stress management, and more to help you stay on track.  Every package is for 3 months at a time; however, each package is customized to fit your needs in regard to the number of one-on-one sessions. Packages range from $79 - $229 per month. There is a 10-20% discount for renewals.

Contact Renee if you are ready to start or if you have any questions:

Bare Bones Fitness - Personal Training

Busy life? Struggling to fit a fitness trainer in your schedule? Looking for a fitness program to help you achieve your goals? Bare Bones Fitness allows you to gain access to your own customized training program right from your phone through an app, on your own time.

This is a great program for those who have their nutrition on point, but would like some fitness guidance, accountability or just someone to "up" their performance. All workouts will be focused on gym equipment, so you will need access to a gym to utilize this program.

For $19.99 a month, the Bare Bones program includes a 4-week training plan and weekly check-ins.

Every training plan is based on the individual. A 20% discount will be added for those who

sign up for the subscription!

Contact Renee if you are ready to start or if you have any questions:

Body and Mind Strong e-Books

These programs are great for those who are ready to start making some changes but are quit not ready for a 1-on-1 coach

28-Day
JumpStart

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This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundation.

 

The 28-Day Jumpstart program combines fitness and life coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally. 

 

For just $15, you can take the first step to improving your health. You will receive a 23-page guide that covers nutrition, fitness and the 28-day plan. Each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency.  

Run On:
Beginners Guide to your
First 5K and Beyond

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Have you been wanting to run a 5K but not sure where to start? How about your first 10K?

This is a great program for those at their beginning journey to their first 5K or 10K race.

For only $10, you will receive a 28-page guide that covers various topics which include setting goals and rewards, training tips, training plans, how to create your own plan, nutrition, races and trail running. I even touch base on a few tips for a half or full marathon for those who will be bitten by the running bug!

If you have any questions regarding any of the programs listed above, please feel free to contact me!!