Body And Mind Strong Podcast Intro

1. 5 Tips For Making A Quarantine Comeback

2.  6 Tips To Make The Transition From Road Running To Trail Running

3.  6 Tips To Help You Achieve Your Health Goals

4.  Is Present Bias Interfering With Your Health and Financial Goals?

5.  Are You Eating Enough to Lose Weight?

6.  6 Tips For The New Runner

7.  Dealing With Financial Stressors In Relationships

8.  How To Lose Your Belly Fat

9.  Getting Active Outdoors This Fall

10.  5 Supplements To Consider When On A Budget

11.  Holiday Fun Runs

12.  Tracking For Success

13.  Interview With Megan

14.  Stress Management And Coping Skills

15.  Interview With James Faith

16.  Power Of The Mind And Set Backs:

17.  Interview: Liz Grasher

18.  No Perfect Diet, No Bad Foods

19.  New Years Resolution Solution

20.  Diet Starts In Your Head Not In Your Mouth

21.  Interview: Aurelio & Toxic Positivity

22.  Interview: Rian Andrea The Physique Athlete

23.  Eating Healthy On A Budget.

24.  Roundtable: Strength Training For Beginners

25.  Diet Breaks And What Are They

26. Forgiveness For Better Health

27. Beyond Fat Loss: Why I Strongly Encourage Women To Exercise

28. Priorities, Excuses and Your Health

29. Beginner's Guide to Strength Training in the Gym

30. 5 Easy Changes to Get You Ready For a Healthier Lifestyle

31. What Are Macros Anyways

32. How to Increase Weight Loss Success With the Power Of Your Mind

33. Protein For Weight Loss and Where Can I Get More Protein (Besides Meat)

34. Interview with Lisa Swanson from Body & Soul Coaching

35. How to Increase Weight Loss Success with Awareness

36. Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

37. Diets Galore: Finding the Best Diet That Works For You

38. Is a Slow Metabolism the Cause of Not Being Able to Lose Weight?  

39. Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

40. Dealing With Negative Emotions Around the Holidays

41. Interview with Nathalie Huerta from The Queer Gym

42. How to Find Your Motivation to Stay on Track Towards Health and Wellness