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The Body and Mind Strong Podcast

You Can Listen To The Podcast on

Spotify , Apple Podcasts , Podcast Player , Amazon Music ,
Radio Public , YouTube , and the 
Body and Mind Strong Podcast Site.

Episode List

Body And Mind Strong Podcast Intro

  1. 5 Tips For Making A Quarantine Comeback

  2.  6 Tips To Make The Transition From Road Running To Trail Running

  3.  6 Tips To Help You Achieve Your Health Goals

  4.  Is Present Bias Interfering With Your Health and Financial Goals?

  5.  Are You Eating Enough to Lose Weight?

  6.  6 Tips For The New Runner

  7.  Dealing With Financial Stressors In Relationships

  8.  How To Lose Your Belly Fat

  9.  Getting Active Outdoors This Fall

  10.  5 Supplements To Consider When On A Budget

  11.  Holiday Fun Runs

  12.  Tracking For Success

  13.  Interview With Megan

  14.  Stress Management And Coping Skills

  15.  Interview With James Faith

  16.  Power Of The Mind And Set Backs:

  17.  Interview: Liz Grasher

  18.  No Perfect Diet, No Bad Foods

  19.  New Years Resolution Solution

  20.  Diet Starts In Your Head Not In Your Mouth

  21.  Interview: Aurelio & Toxic Positivity

  22.  Interview: Rian Andrea The Physique Athlete

  23.  Eating Healthy On A Budget.

  24.  Roundtable: Strength Training For Beginners

  25.  Diet Breaks And What Are They

  26. Forgiveness For Better Health

  27. Beyond Fat Loss: Why I Strongly Encourage Women To Exercise

  28. Priorities, Excuses and Your Health

  29. Beginner's Guide to Strength Training in the Gym

  30. 5 Easy Changes to Get You Ready For a Healthier Lifestyle

  31. What Are Macros Anyways

  32. How to Increase Weight Loss Success With the Power Of Your Mind

  33. Protein For Weight Loss and Where Can I Get More Protein (Besides Meat)

  34. Interview with Lisa Swanson from Body & Soul Coaching

  35. How to Increase Weight Loss Success with Awareness

  36. Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

  37. Diets Galore: Finding the Best Diet That Works For You

  38. Is a Slow Metabolism the Cause of Not Being Able to Lose Weight?  

  39. Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

  40. Dealing With Negative Emotions Around the Holidays

  41. Interview with Nathalie Huerta from The Queer Gym

  42. How to Find Your Motivation to Stay on Track Towards Health and Wellness

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