You can listen to my podcasts on Spotify, Apple Podcasts, Stitcher, Google Podcasts, RadioPublic, Podcast Player and YouTube.

Body And Mind Strong Podcast Intro

1. 5 Tips For Making A Quarantine Comeback

2.  6 Tips To Make The Transition From Road Running To Trail Running

3.  6 Tips To Help You Achieve Your Health Goals

4.  Is Present Bias Interfering With Your Health and Financial Goals?

5.  Are You Eating Enough to Lose Weight?

6.  6 Tips For The New Runner

7.  Dealing With Financial Stressors In Relationships

8.  How To Lose Your Belly Fat

9.  Getting Active Outdoors This Fall

10.  5 Supplements To Consider When On A Budget

11.  Holiday Fun Runs

12.  Tracking For Success

13.  Interview With Megan

14.  Stress Management And Coping Skills

15.  Interview With James Faith

16.  Power Of The Mind And Set Backs:

17.  Interview: Liz Grasher

18.  No Perfect Diet, No Bad Foods

19.  New Years Resolution Solution

20.  Diet Starts In Your Head Not In Your Mouth

21.  Interview: Aurelio & Toxic Positivity

22.  Interview: Rian Andrea The Physique Athlete

23.  Eating Healthy On A Budget.

24.  Roundtable: Strength Training For Beginners

25.  Diet Breaks And What Are They