Have you been wanting to run a 5K but not sure where to start? How about your first 10K? This is a great program for those at their beginning journey to their first 5K or 10K race.
Once purchased, you will receive an 28-page guide that covers various topics which include setting goals and rewards, training tips, training plans, how to create your own plan, nutrition, races and trail running. I even touch base on a few tips for a half or full marathon for those who will be bitten by the running bug!
Once you purchase this eBook, you will receive it a PDF format within 24 hours. If you have any questions prior to purchasing, please do not hesitate to contact me!