Is it time make some overall changes in your life? Need to shed a little body fat and gain some strength? Time to start getting rid of unhealthy habits and replacing them with positive ones, but not sure where to start?

 

This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundation. The 28-Day Jumpstart program combines fitness and life coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally. 

 

To jumpstart your health, you will receive a 23 page guide that covers nutrition, fitness and the 28-day plan. Each each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency and they will build on each other. 

 

Once you purchase this eBook, you will receive it a PDF format within 24 hours. If you have any questions about it first, please do not hesitate to email through the contact page or at  bodyandmindstrong@gmail.com.

28-Day JumpStart eBook

SKU: 201
$16.00Price

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