Is it time make some overall changes in your life? Need to shed a little body fat and gain some strength? Time to start getting rid of unhealthy habits and replacing them with positive ones, but not sure where to start?

 

This is a great program for those who are at the beginning of their journey of wanting to improve their overall health, but is in need of a little guidance to help build the initial foundation. The 28-Day Jumpstart program combines fitness and life coaching to build that strong foundation which will help you achieve your goals in life, both physically and mentally. 

 

For only $22, you will receive a 23 page guide that covers nutrition, fitness and the 28-day plan. Each each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency and they will build on each other. 

 

Once you purchase this eBook, you will receive it a PDF format within 24 hours. If you have any questions about it first, please do not hesitate to email through the contact page or at  bodyandmindstrong@gmail.com.

28-Day JumpStart eBook

SKU: 201
$22.00Price

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