Body & Mind Total Coaching

Body and Mind Total Coaching utilizes both fitness training and life coaching to assist you in making your goals a reality.

The fitness part of this program, focuses on a personalized training plan and nutrition which will help strengthen muscles and decrease body fat. This plan is NOT about fast weight loss, but slow consistent fat loss which has greater long-term success.


The other half of this program focuses on the mind and "getting it into the game". Our minds can easily hinder success of our fitness and life goals. Life coaching can help you avoid this and assist you in achieving all your goals in life. 

This program also includes a monthly coaching sessions, weekly check-ins, goal setting, stress management, and more to help you stay on track.

Various program lengths are available to fit your needs.

Having a Connection With Your Coach

I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I found having some kind of connection increases the chance of success. If you are interested in my All In Program, contact me for your free 1-hour session to see what I can help you with and if we will be a good fit for each other. 

Not sure about making the jump to my All In Program yet?

Check out my Solo programs to see if one will work for you!

© 2018 by Body and Mind Strong LLC. All rights reserved.