© 2018 by Body and Mind Strong LLC. All rights reserved.

4 Week Body & Mind Jump-Start

Is it time make some overall changes in your life? Need to shed a little body fat and gain some strength? Time to start getting rid of unhealthy habits and replacing them with positive ones, but not sure where to start?

 

This 4-week program combines fitness training and life coaching with the design to help you build a strong foundation which will help you achieve your goals in life, both physically and mentally.  Each each week will cover 3 areas of health: fitness, nutrition and improving mental resiliency. This program includes weekly coaching sessions, a training plan, nutritional guidance, goal setting, stress management, and more.

 

This is a great program for those who are at the beginning of their journey of wanting to improve their overall health and need some guidance and support.

 

Body & Mind Total Coaching

Body and Mind Total Coaching utilizes both fitness training and life coaching to assist you in making your goals a reality.

The fitness part of this program, focuses on a personalized training plan and nutrition which will help strengthen muscles and decrease body fat. This plan is NOT about fast weight loss, but slow consistent fat loss which has greater long-term success.

 

The other half of this program focuses on the mind and "getting it into the game". Our minds can easily hinder success of our fitness and life goals. Life coaching can help you avoid this and assist you in achieving all your goals in life. 

This program also includes a monthly coaching sessions, weekly check-ins, goal setting, stress management, and more to help you stay on track.

Various program lengths are available to fit your needs.

Having a Connection With Your Coach

I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I found having some kind of connection increases the chance of success. If you are interested in one of my All In programs, contact me for your free 1-hour session to see what I can help you with and if we will be a good fit for each other. 

Not sure about making the jump to one of my All In programs yet? Check out my Solo programs to see if one will work for you!