Body & Mind Total Coaching

Body and Mind Total Coaching utilizes both fitness training and life coaching to assist you in making your goals a reality.

The fitness part of this program, focuses on a personalized training plan and nutrition which will help strengthen muscles and decrease body fat. This plan is NOT about fast weight loss, but slow consistent fat loss which has been proven to have greater long-term success.

 

The other half of this program focuses on the mind and "getting it into the game". Our minds can easily hinder success of our fitness and life goals. Life coaching can help you avoid this and assist you in achieving all your goals in life. 

This program also includes monthly coaching sessions, weekly email check-ins, goal setting, stress management, and more to help you stay on track.  Every package is for 3 months at a time, however, each package is customized to fit your needs in regards to the number of one-on-one sessions. Packages start at $120 per month : There is a 10-20% discount for renewals.

Bare Bones Fitness

Busy life? Struggling to fit a fitness trainer in your schedule? Looking for a fitness program to help you achieve your goals? Bare Bones Fitness allows you to gain access to your own customized training program right from your phone through an app, on your own time.

This is a great program for those who have their nutrition on point, but would like some fitness guidance, accountability or just someone to "up" their performance. All workouts will be focused around gym equipment, so you will need access to a gym to utilize this program.

The Bare Bones program includes one coaching session at the beginning of each month and a 4-week training plan. Every training plan is based on the individual. A 20% discount will be added for those who sign up for the subscription!

Bare Bones Fitness Plus

This program is similar to the original Bare Bones Fitness, however, this one includes nutrition guidance. Thus, this program is great for those who want some assistance getting their nutrition on point while working on their fitness.

The Bare Bones program includes one coaching session at the beginning of each month, a 4-week training plan and weekly check-ins on the nutritional piece. Every training plan is based on the individual. A 20% discount will be added for those who sign up for the subscription! 

Having a Connection With Your Coach

I believe having a good connection with your coach is just as important as the skill level of your coach. In my experience in working with others, I found having some kind of connection increases the chance of success. If you are interested in my Total Coaching program, contact me for your free 1-hour session to see what I can help you with and if we will be a good fit for each other. 

Not sure about making the jump to my Total Coaching program yet?

Check out my Solo programs to see if one will work for you!

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